Amy Miller MS, SLP😢When life hurts and you're feeling out of rhythm.... What do you do? How do you make plans? How do you move forward? 🚶🏻♀️Listen - I don't claim to be an expert in grief, loss, or pain - but I've experienced my share, even recently - losing my mom unexpectedly - and can share with you FOUR ways to feel clear-headed again, to move forward and even GIVE BACK to others again.
Amy Miller MS, SLPDid you know that the amygdala in our brain helps protect us from harm and when we are bound in the amygdala, we CANNOT LOVE or act in love! The amygdala is the feeling part of our brain that protects us. Today, here is Amy's story of returning to joy and how you can overcome any big emotion and return to joy too!
Amy Miller MS, SLPDo you journal regularly? If so, how do you know what to journal about - do you have a formula of some sort - gratitude? question prompts? writing feelings? Sometimes it's a struggle to journal - maybe you even feel like it's not for you. Today, I'm going to introduce you to a brand new concept of journaling that just may change your day - for the better!